We breathe in and out all day, but we are not aware that we are breathing in and breathing out. Instead of allowing yourself to think of the future, you might like to pay attention to your breath and come home to the present moment. When you sit in your car on the way to work, you might like to use that time to come home to yourself and touch the wonders of life. Peace is every step By Thich Nhat Hanh Thich Nhat Hanh, in his 2003 address to congress, says that only deep listening, mindfulness, and gentle communication can remove the wrong perceptions that are the foundation of violence.ĭistinguished members of Congress, ladies and gentlemen, dear friends, it is my pleasure to have this opportunity to talk with you about how we can share our insight, our compassion and our understanding in order to better serve those we want to serve and help heal the wounds that have divided our nation and the world.
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